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BreathWORK 101 with Paula Rowe

  • The MINDs Eye 15300 21 Mile Road Macomb, MI, 48044 United States (map)

A powerful but gentle technique, Breathwork releases stress from the body and increases the energy flow through the physical body. Practiced by thousands of people around the world to improve mental, physical, and spiritual well-being. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Learn about the history and benefits of breathwork and how to easily integrate into your wellness practice.

Earlier Event: November 2
Step into Your POWER
Later Event: November 15
Yin Yoga Nidra